Worldwide, nearly 44 million people have Alzheimer’s or related dementia. Alzheimer’s a chronic neurodegenerative disease that usually starts slowly and worsens over time as it affects your memory, thinking, and behavior pattern. There has been no cure discovered to completely treat Alzheimer’s but then we can always prevent and try to reverse it with the power of super foods.
There is nothing worse than seeing your loved one suffering from such diseases. But then we can always try and protect them and here’s why I have come up with this post. Since so many people are suffering from various mental disorders market and drugstores are stacked with lots of products for brain’s health to prevent us from brain disorders. The cognishield 3x strength nootropic formula is one such product in the market known for its results.
If you want to save yourself and others from this deadly mental condition then stack up your pantry with these foods.
5 Memory Boosting Foods to Fight Alzheimer’s
1. Green Leafy Vegetables
Green leafy vegetables are highly essential for the proper brain working and its health. The vegetables like spinach, broccoli, turnip greens, kale etc. These vegetables control the cognitive levels of the brain which decline as you age.
Apart from green leafy vegetables omega 3 fatty acids food sources like cold water fish like Salmon, tuna, sardines, flaxseeds, healthy oils etc. keeps the brain in a good and healthy condition. Good fat sources are important for the brain functioning.
Fruits like berries are rich in anti-oxidant properties which help in relaxing the mind. Fruits like strawberries, oranges, plums, red grapes etc. good sources of antioxidant rich fruits.
2. Dark Chocolate and Caffeine
Research suggests dark chocolate and coffee are remarkably good for people with brain disorders. In fact lately, studies have shown positive results with caffeine as therapeutics against Alzheimer’s disease. The amount of antioxidants and caffeine present in these food groups may help ward off all sorts of age-related issues.
3. Omega-3 Fatty acid rich Oils
Omega 3 fatty rich oils like extra virgin olive oil contain a substance that aid in boosting the production of key proteins and enzymes that help in preventing Alzheimer’s disease.
Another good oil for brain cold-pressed virgin coconut oil is healthy for the heart and also free from trans-fat and cholesterol. It has been seen that consuming coconut oil improves insulin, boost thyroid function, and elevates good HDL and also act as an antioxidant and natural antibiotic.
Eggs are a good source of protein and especially the yolk as it contains a large amount of choline which also helps in fetal brain development for expecting mothers. It also keeps you stress-free as it helps in breaking down bethane which is a chemical that is related to produces hormones related to happiness.
If you’ve been keeping yourself away from eating whole eggs just because of cholesterol issues then don’t bother anymore. As studies have confirmed that eating eggs showed no effect on the levels of cholesterol in adults, in fact, might aid in raise good cholesterol levels.
Turmeric is a true Indian super food with amazing health benefits. The substance Curcumin present in found in this wonder spice is anti-inflammatory, anti-bacterial and anti-oxidant. It is known to boost the immune system immensely. There is no better way to start your day with turmeric eggs. It has been used greatly in Indian curries as well.
This ancient herb comes with unique healing properties and great for brain’s functioning. Add turmeric in your curries and dishes to get the most of this spice.